by Kevin Watson | Aug 17, 2022 | Coaching Conversations
I’m often asked by the people I coach, “how many days to change a habit?”. Well, the first step in breaking an unwanted habit is to identify the trigger that causes you to act in a particular way. Once you’ve identified this trigger, you need...
by Kevin Watson | Aug 5, 2022 | Building Resilience
Finding inner strength can be hard. There’s hardly a person alive who would tell you that life is anything but busy – and sometimes tough. You can be pulled in so many directions at once it can be easy to get stretched thin. No matter how old you are, you’ll encounter...
by Kevin Watson | Aug 3, 2022 | Goal Setting
Knowing your WHY can help you build a fulfilling career and achieve your goals in your personal life. It’s the purpose that underlies all that you do. Getting in touch with this offers a wide range of benefits, including improvements to your health. It may even enable...
by Kevin Watson | Aug 1, 2022 | Building Confidence
On the subject of confidence, Winston Churchill once said, “Success is stumbling from failure to failure with no loss of enthusiasm.” The problem is, that enthusiasm can be hard to come by, especially when you’ve taken a beating. Setbacks and disappointments...
by Kevin Watson | Jul 22, 2022 | Self Development
Why do you stay in your comfort zone? Because staying in your comfort zone provides the stress-free zone you are used to. It’s what is familiar. It’s also the place where you are the most dissatisfied with your life. When you stay in your comfort zone, you’re...
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