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3 Types of Avoidance

3 Types of Avoidance

If you are one of those who commonly avoid tasks or certain situations, it could be for several different reasons. But before you can work on solving or completing a task you’ve been putting off, it’s essential to narrow down what type of avoidance you are using to...
How Assertive are You?

How Assertive are You?

An important part of life skills is the development of assertiveness. Without it, you could feel disrespected or disregarded in relationships and career paths. Assertiveness is all about feeling confident in your ideas, thoughts and beliefs that you can ask or demand...
Do You Reflect at the End of the Day?

Do You Reflect at the End of the Day?

A daily reflection can be a great help, especially if that you are a busy professional. We highly recommend taking time to reflect on the day, every evening. Building this habit will allow you to see the benefits of reflective practice. In today’s fast-paced...