by Kevin Watson | Nov 4, 2021 | Confidence |
So you worry about what other people think and say? Do you find yourself constantly doubting yourself? Are you fretting over other people’s reactions to your actions or opinions? In this article, I’ll share some tips and tricks to help you stop worrying about what...
by Kevin Watson | Oct 22, 2021 | Avoidance |
If you are one of those who commonly avoid tasks or certain situations, it could be for several different reasons. But before you can work on solving or completing a task you’ve been putting off, it’s essential to narrow down what type of avoidance you are using to...
by Kevin Watson | Oct 22, 2021 | Confidence |
An important part of life skills is the development of assertiveness. Without it, you could feel disrespected or disregarded in relationships and career paths. Assertiveness is all about feeling confident in your ideas, thoughts and beliefs that you can ask or demand...
by Kevin Watson | Oct 22, 2021 | Confidence |
Many people struggle when it comes to distinguishing between assertive and aggressive behaviour because they confuse them with each other.. It may be especially difficult if you’ve maintained a passive personality most of your life. Now, you feel that you may hurt...
by Kevin Watson | Oct 22, 2021 | Assertiveness |
Assertiveness is an important skill for effective communication as an adult. Assertiveness allows you to advocate for yourself and your needs in a healthy way. Some people interpret assertiveness as hostility or rudeness. Many factors can go into how assertiveness is...
by Kevin Watson | Jun 22, 2020 | Reflection |
A daily reflection can be a great help, especially if that you are a busy professional. We highly recommend taking time to reflect on the day, every evening. Building this habit will allow you to see the benefits of reflective practice. In today’s fast-paced...
