We all have some aspects of our personality and ways of communicating that we just can’t see – they are in our blind spot. You may have heard of the Johari Window, a simple and useful tool for illustrating and improving self-awareness. It was created...
In this post, I’ll share my favourite self-awareness exercise. The exercise helps you know yourself better by exploring your values. Many of my clients tell me it is the single most useful benefit of working with me. Before starting, dig out your personal...
Why do we shy away from recognition, even when it’s what we secretly want? Answer this…can you remember what was written on your school reports? Usually, when I ask that question, most people will recall all the negative comments they received. Hardly anyone remembers...
Which do you consider to be more important, giving or receiving feedback? I’d like to invite you to take part in a short exercise. Are you sitting at a table? Get yourself comfortable…are you ready? Good. Now, I’d like you to hold both of your hands...
Whether you’re giving or receiving feedback, it’s useful to bear in mind the following stages of the emotional rollercoaster people can go on. Let’s face it, people suck at giving feedback so it’s important to be aware of the emotional...
What you say, and how you say it, will inform other people about how you think. But, here’s what a lot of people don’t know…it informs the way you think, too. So, if you want to make change happen in your life, then come to your senses for help! If...
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