by Kevin Watson | Sep 8, 2022 | Building Resilience
How are you today? We hear this phrase so often it becomes automatic to say “fine” and leave it at that. But are we doing as well as we could be? In today’s hectic, often frenzied, world, maintaining your mental health is so crucial. A recent study from...
by Kevin Watson | Sep 7, 2022 | Finding Purpose
We all know how important it is to set goals. But, what stops you from achieving your goals? Why can these goals be so difficult to actually achieve? No matter how hard you work, it seems like you never quite make the progress you want to. What could be holding you...
by Kevin Watson | Sep 2, 2022 | Coaching Conversations
I’m often asked, “Why Does Avoidance Create More Stress?”. When you have an especially difficult or stressful task on your plate, it can be very tempting to avoid completing said task. Or if you don’t like to think about a subject because of an...
by Kevin Watson | Aug 31, 2022 | Building Resilience
We all make mistakes, and we are all responsible for those that we make. At the same time, we can all learn from our mistakes and achieve success by doing things differently. The best thing would be to use this as motivation in our lives and not let past mistakes drag...
by Kevin Watson | Aug 17, 2022 | Coaching Conversations
I’m often asked by the people I coach, “how many days to change a habit?”. Well, the first step in breaking an unwanted habit is to identify the trigger that causes you to act in a particular way. Once you’ve identified this trigger, you need...
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