Quick Ways to Quiet Your Brain at Work

Quick Ways to Quiet Your Brain at Work

If you are finding it hard to focus on work, sometimes it can help you try some techniques to quiet your brain at work. Of course, everyone works in a different environment, so all these ideas might not work for you, but if just one does, you will find a way to get...
Signs You Are Trying to Focus on Too Much

Signs You Are Trying to Focus on Too Much

Busyness is not a virtue, nor is it a sign of productivity. If you are taking on too much, the truth is, you will focus on none of it and do a horrible job at what you manage to complete. It’s always better to do less, yet do it correctly rather than to do many things...
6 Tips To Make Fear Your Friend

6 Tips To Make Fear Your Friend

Do you want to make fear your friend? First, let’s understand what makes you afraid. Is it losing someone you love? Or is it having to see your dentist? Maybe you fear thunderstorms or heights or elevators. Whatever it is, fear is normal. It’s how our body warns...
Why is it Important to Step Into the Unknown?

Why is it Important to Step Into the Unknown?

It’s true to say that during those times you step into the unknown and outside your comfort zone, you experience who you really are. It’s about facing our fears and doing things we are passionate about. We often live our lives with the “I cannot”, “I don’t want to”,...