renewal

Keeping In Balance With Your Renewal Wheel

Written By: Kevin Watson

14th June 2018

In his book, 7 Habits of Highly Effective People, Stephen Covey uses the analogy of a woodcutter who has been sawing for several days straight and has become less and less productive. After all, cutting dulls the blade so the woodcutter needs to periodically sharpen his saw.

Most people fail to understand what sharpening the saw really means. If you’re overworking yourself and your productivity begins to fall off, common wisdom says to take a break, maybe even go on vacation.

However, that isn’t sharpening the saw — that’s putting the saw down! When you put down a dull blade for a while, the blade will still be dull when you pick it up again.

To sharpen the saw means preserving and enhancing the greatest asset you have – you!

It means having a balanced program for self-renewal in four key areas of your life: BODYHEARTMIND and SOUL.

Maintaining balance in these areas keeps you at your best, increasing your capacity to handle the challenges around you. Without it, the body becomes weak, the emotions raw, the mind mechanical and the soul insensitive.

To maintain the BODY, engage in activities such as healthy diet, exercise and rest. The HEART needs meaningful relationships, whilst the MIND requires learning, reading and writing. Finally, the SOUL is fed through the arts, meditation and prayer.

It’s all up to you. Or, you can wake up one day full of apathy because your get-up-and-go has got-up-and-gone!anon

Call to Action

Before we go on, grab a piece of A4 paper and a pen. Now, draw a large circle and divide into four sections, as though you were dividing a pizza, and label each with BODY, HEART, MIND and SOUL.

This is your Renewal Wheel.

Now, on a scale of 0 (low) to 10 (high), consider the amount of attention you’re devoting to each area and mark each score on the appropriate segment of your wheel.

Does your wheel look and feel balanced?

Feeling good doesn’t just happen! It takes commitment and perseverance.

Under each area, come up with as many activities as you can in the next ten minutes that would help sharpen your saw.

These may be things you already do or things you’ve been putting off. They could be things that you’ve only just thought of!

Whatever they are, make a note or them.

You will now have a whole host of activities in front that can help rebalance your Renewal Wheel.

Choose which of these you are willing to take up, or do more of, to be at your best.

Coaching Works

Download your free copy of this illustrated eBook, with quotes from coaches around the world in response to the question: how do you know when coaching works?

Categories

Coaching Conversations

articles, videos and resources to further the conversation about coaching

Coaching Development

articles, videos and exercises to help you develop your own coaching skills

Leadership Coaching

articles and resources to help develop your leadership practice

Team Coaching

articles and resources to help create and maintain teams and high-performance teamworking

Coaching News

articles, videos and resources from around the globe curated for you to enjoy

You May Also Like:

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

IF YOU'RE LOSING FOOT TRAFFIC,
YOU'RE LOSING SALES.

WE HATE SPAM. WE'LL KEEP YOUR INFO SAFE.

playtechnica results driven design
Shares
Share This