Blog

One of the great achievements coaching is credited for is the emergence of reflecting as a discipline. Use the WHAT, SO WHAT, NOW WHAT to help you reflect and grow.

You may have heard of the Johari Window, a simple and useful tool for illustrating and improving self-awareness. It’s especially relevant today, placing emphasis on building empathy, collaboration, inter-team development and interpersonal development.

Most of us can work effectively toward our career goals – if we know what they are! Read this short guide on how to create a blueprint for your perfect job.

Maintaining balance in four key areas of your life keeps you at your best, increasing your capacity to handle the challenges around you. Without renewal, the body becomes weak, the emotions raw, the mind mechanical and the soul insensitive.