The term get motivated is commonly used in ordinary speech to express the inner drive needed for someone to do something. Motivation is the force that propels human behaviour. According to a study by Washington University, most people readily acknowledge that motivation is the desire to do something. But is it that simple?
While motivation can start with a mere thought or verbalization, it must be followed by visible action—and anchored by a clear vision. The natural, psychological, interpersonal, and intellectual elements that trigger behavior are all motivation. Without these things, the thoughts and words tied to a desire for change remain empty and powerless.
People’s drive and willpower fluctuate for a variety of reasons. At times, you may feel energised and motivated to attain your objectives, but you may also feel unmotivated or unclear about what you want or how to get it.
Even if you aren’t feeling very motivated, you may take measures to get motivated quickly. Among the things you can accomplish are the following:
Just Get Started
You do not need to wait for your motivation to kick in before you begin. If you want to work consistently every day, you’ll have to get started sooner or later. And the odd thing is that once you’ve been working for a bit, things become simpler and more enjoyable, and your motivation comes.
Most of the time, procrastination results from having too much on your plate and not knowing where to begin. It’s difficult not to feel this way when you attempt to address it all at once, but when you concentrate on one or two things at a time it’s simpler to stay motivated and not feel so burdened. The next thing you know your entire list is completed and you’re out with all of your friends.
Start Small and Slow Build-Up
Don’t let the size or difficulty of a job or assignment cause you to procrastinate. Somewhat, narrow it down into more miniature stages – such as sending that email or doing laundry for 5 minutes – and then start with just one of them.
Minimise The Number of Everyday Distractions
It’s difficult to concentrate when there are so many distractions all around you. As a result, close the door to your workplace. At the opposite end of your work area or home, put your phone on silent mode. Also, use a browser plugin like StayFocusd to keep oneself on track.
Rest And Relax for A Bit
The distinction between being sluggish and resting is significant. Laziness serves no proper function. Rest is essential for life and clears your thoughts so you can focus on your goals.
Perhaps you’ve been working on a project for far too long and you are exhausted. Try sleeping on it for a while. Allow yourself some time to relax. Rest is necessary for our bodies and minds to perform at their best.
