by Kevin Watson | Jul 15, 2022 | Building Resilience
There are many reasons for stress and distractions these days. Everything is fast-paced. This makes it seem like it’s impossible to slow down. You have people pulling at you from every direction, wanting something from you. That is stressful; however, you can learn...
by Kevin Watson | Jul 1, 2022 | Developing Mindset
Busyness is not a virtue, nor is it a sign of productivity. If you are taking on too much, the truth is, you will focus on none of it and do a horrible job at what you manage to complete. It’s always better to do less, yet do it correctly rather than to do many things...
by Kevin Watson | Feb 23, 2022 | Well Being
How often have you considered doing something you’d like to do but realized you don’t have time for it? How often does a week pass by and you don’t find time for yourself? Not even a minute to do anything you might want to do just for yourself. It’s...
by Kevin Watson | Feb 10, 2022 | Well Being
Unless you’ve been living under a rock, you’ve probably heard about meditation, its different practices, and the various health and mental benefits of meditating and for good reason. It’s been in the news frequently, there are plenty of books, apps,...
by Kevin Watson | Jun 14, 2018 | Building Resilience
In his book, 7 Habits of Highly Effective People, Stephen Covey uses the analogy of a woodcutter who has been sawing for several days straight and has become less and less productive. After all, cutting dulls the blade so the woodcutter needs...
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