by Kevin Watson | Feb 10, 2022 | Well Being
Getting started with meditation is a lot easier than you may think. There isn’t any special equipment you need to buy or classes you should be taking. While buying a book, a guided meditation audio recording or an app for your smartphone are certainly options, you...
by Kevin Watson | Nov 4, 2021 | Building Confidence
So you worry about what other people think and say? Do you find yourself constantly doubting yourself? Are you fretting over other people’s reactions to your actions or opinions? In this article, I’ll share some tips and tricks to help you stop worrying about what...
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