by Kevin Watson | Jul 15, 2022 | Building Resilience
There are many reasons for stress and distractions these days. Everything is fast-paced. This makes it seem like it’s impossible to slow down. You have people pulling at you from every direction, wanting something from you. That is stressful; however, you can learn...
by Kevin Watson | Jul 6, 2022 | Building Resilience
Well, that didn’t go right! After a toxic relationship, you may need to restore your self-worth. But how? We walk into a relationship with so much enthusiasm. We think what we’ve found is the best thing in the world, which is a heady feeling for as long as it lasts....
by Kevin Watson | Apr 24, 2022 | Building Resilience
In this day and age, individuals are usually encouraged to suppress their feelings and emotions for several reasons. Your job wants you to remain professional, and kids are taught that expressing emotions makes you weak. But all this avoidance of feelings can cause...
by Kevin Watson | Apr 13, 2022 | Building Resilience
Is it bad to think? Sometimes…yes. It is. Anytime we feel stressed about things in our lives, we retreat back into the world of our minds. It’s normal to want to think about the things causing us problems. Sometimes though, this kind of focus can become harmful. We...
by Kevin Watson | Jan 24, 2022 | Building Resilience
Is your energy constantly being drained by emotional vampires? The people around us affect how we feel and view the world. There are plenty of reasons why some people may drain your energy more than others. You could be dealing with a narcissist or someone who...
by Kevin Watson | Jun 14, 2018 | Building Resilience
In his book, 7 Habits of Highly Effective People, Stephen Covey uses the analogy of a woodcutter who has been sawing for several days straight and has become less and less productive. After all, cutting dulls the blade so the woodcutter needs...
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