by Kevin Watson | Aug 23, 2023 | Goal Setting, Self Development
In the ever-evolving journey of personal and professional growth, measuring success becomes a beacon for those navigating the waters of mid-life transitions. For individuals aged between 35 and 55, this isn’t merely a phase of setting and achieving goals....
by Kevin Watson | Aug 11, 2023 | Coaching Conversations, Self Development
In today’s fast-paced world, it’s all too easy to get caught up in the external demands that constantly pull at us. Yet, when we pause and reflect, we realise that the journey of personal growth often stems more from what we ask of ourselves than what the...
by Kevin Watson | Jul 27, 2023 | Self Development
Do you ever find yourself feeling stuck, uncertain, or overwhelmed by life’s challenges? Are you looking to tap into your hidden potential, but unsure where to start? Fear not, because self coaching is the key to unlocking your personal growth and unleashing the...
by Kevin Watson | May 6, 2023 | Building Resilience
Mental toughness is a critical component of success, both personally and professionally. It refers to the ability to handle difficult situations and overcome obstacles without losing focus, motivation, or confidence. People who possess mental toughness can push...
by Kevin Watson | Jan 10, 2023 | Self Development
The Dictionary defines patience as, “the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset.“ Patience is a skill that many of us could learn how to master better. We may get short with our kids, have some road rage, or struggle...
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