by Kevin Watson | Apr 29, 2024 | Building Resilience
In today’s fast-paced world, the ability to build mental resilience has become crucial for achieving personal and professional success. Understanding Mental ResilienceKey Strategies to Enhance Mental ResilienceSummary At My Own Coach, we understand that mental...
by Kevin Watson | May 6, 2023 | Building Resilience
Mental toughness is a critical component of success, both personally and professionally. It refers to the ability to handle difficult situations and overcome obstacles without losing focus, motivation, or confidence. People who possess mental toughness can push...
by Kevin Watson | Jul 18, 2022 | Self Development
If you find yourself constantly setting goals and not achieving them, it could be time to reach out for some coaching. But, what if you don’t have a coach? No problem! This article will teach you how to self coach into a better place. Step 1: Look For The...
by Kevin Watson | Jan 25, 2022
Do you find it hard to find the resources you need, at the time you really need them? FREE Resources to Achieve Your Goals and Improve Your Overall Well-Being Ebooks, reports, checklists, and a lot more, all available for you to download for FREE,...
by Kevin Watson | Jan 24, 2022 | Building Resilience
Is your energy constantly being drained by emotional vampires? The people around us affect how we feel and view the world. There are plenty of reasons why some people may drain your energy more than others. You could be dealing with a narcissist or someone who...
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