by Kevin Watson | Feb 10, 2022 | Well Being
Getting started with meditation is a lot easier than you may think. There isn’t any special equipment you need to buy or classes you should be taking. While buying a book, a guided meditation audio recording or an app for your smartphone are certainly options, you...
by Kevin Watson | Feb 5, 2022 | Well Being
You may have heard that laughter is the best medicine. While psychologists have determined that humour is a coping mechanism for stress, additional research into the science of humour and laughter has found that they are also good for your wellbeing. There are five...
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