by Kevin Watson | Feb 4, 2022 | Self Development
Cognitive Behavioural Therapy (CBT) isn’t a new concept; it’s been around for over 80 years. But, in recent years, it’s started to come back as a useful and reliable approach. In fact, it’s being hailed as highly successful in the way it provides day-to-day relief...
by Kevin Watson | Jan 24, 2022 | Self Development
How much time have you dedicated to your personal development in the past year? Six months? Week? Unfortunately, society trains us to put other things first, like education and careers. We’re not downplaying their value in life. We just want to point out the...
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