by Kevin Watson | Apr 29, 2024 | Building Resilience
In today’s fast-paced world, the ability to build mental resilience has become crucial for achieving personal and professional success. Understanding Mental ResilienceKey Strategies to Enhance Mental ResilienceSummary At My Own Coach, we understand that mental...
by Kevin Watson | Aug 23, 2023 | Goal Setting, Self Development
In the ever-evolving journey of personal and professional growth, measuring success becomes a beacon for those navigating the waters of mid-life transitions. For individuals aged between 35 and 55, this isn’t merely a phase of setting and achieving goals....
by Kevin Watson | Jul 27, 2023 | Self Development
Do you ever find yourself feeling stuck, uncertain, or overwhelmed by life’s challenges? Are you looking to tap into your hidden potential, but unsure where to start? Fear not, because self coaching is the key to unlocking your personal growth and unleashing the...
by Kevin Watson | Sep 16, 2022 | Self Development
Do you ever wonder how to improve yourself? Let’s start by acknowledging that you’re fantastic just the way we are! Everything you’ve done and everything you are makes you you, which is pretty damn terrific! That said, we have to be honest with ourselves and say that...
by Kevin Watson | Sep 8, 2022 | Building Resilience
How are you today? We hear this phrase so often it becomes automatic to say “fine” and leave it at that. But are we doing as well as we could be? In today’s hectic, often frenzied, world, maintaining your mental health is so crucial. A recent study from...
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