by Kevin Watson | Aug 11, 2023 | Coaching Conversations, Self Development |
In today’s fast-paced world, it’s all too easy to get caught up in the external demands that constantly pull at us. Yet, when we pause and reflect, we realise that the journey of personal growth often stems more from what we ask of ourselves than what the...
by Kevin Watson | May 6, 2023 | Building Resilience |
Mental toughness is a critical component of success, both personally and professionally. It refers to the ability to handle difficult situations and overcome obstacles without losing focus, motivation, or confidence. People who possess mental toughness can push...
by Kevin Watson | Oct 14, 2022 | Building Resilience |
There are many causes of stress and distraction these days. Everything is fast-paced. This makes it seem like it’s impossible to slow down. You have people pulling at you from every direction, wanting something from you. That is stressful. However, you can learn the...
by Kevin Watson | Apr 24, 2022 | Building Resilience |
In this day and age, individuals are usually encouraged to suppress their feelings and emotions for several reasons. Your job wants you to remain professional, and kids are taught that expressing emotions makes you weak. But all this avoidance of feelings can cause...
by Kevin Watson | Jun 15, 2020 | Raising Awareness |
We all have some aspects of our personality and ways of communicating that we just can’t see – they are in our blind spot. You may have heard of the Johari Window, a simple and useful tool for illustrating and improving self-awareness. It was created...
by Kevin Watson | Jul 10, 2015 | Strengthening Relationships |
How do you know when you’ve done a great job…and how can you use this to influence others? When asked this question, people will normally fall into one of two camps: External Frame Of Reference In the first, people know that they’ve done a great job...