Day 1: Deciding What You Want

Welcome to Day 1 of the goal-setting challenge. Today I’m going to be asking what you REALLY want and talking about how to get there. Ready? I’m going to say something that’s going to sound a little bit crazy: you can have WHATEVER you want. Yep. You want to be...

Day 4: Planning Your Days

Welcome to day 4 of the goal setting challenge. Did you identify your habits and rewards yet? Today we’re going to be discussing the important subject of planning your days. Remember, habits → systems → goals. You’ve determined what you want, the systems that will get...

Day 3: Programming Your Habits

Welcome to day 3 of the goal setting challenge. Did you create your systems yesterday? I hope you found them helpful. Today we’re going to be talking about how to PROGRAM your habits. This is important. Good news! You can PROGRAM yourself. You’re a robot, of sorts! I...

Day 5: Weekly Review

Welcome to Day 5 of the goal setting challenge. Wow, you made it! Congratulations! Today we’re going to be talking about the need for a weekly review. When it comes to building habits, systems, and goals, you’re going to have some wins and losses. This is normal....

Day 2: Systems Vs. Targets

Welcome to day 2 of the goal-setting challenge. Wasn’t yesterday awesome? We talked about deciding what you want and calculating the cost. Today we’re going to be thinking through the benefits of systems over targets/goals. Typically, when people think of goal...
The Importance Of Setting Goals

The Importance Of Setting Goals

It’s no good setting goals if they are not well-formed! We’ve all heard that the most important thing about goals is having one. But, how many of your goals do you really achieve? To stand any chance of success, we should be setting goals that are...