by Kevin Watson | Jul 1, 2022 | Developing Mindset
If you are finding it hard to focus on work, sometimes it can help you try some techniques to quiet your brain at work. Of course, everyone works in a different environment, so all these ideas might not work for you, but if just one does, you will find a way to get...
by Kevin Watson | Jul 1, 2022 | Developing Mindset
Busyness is not a virtue, nor is it a sign of productivity. If you are taking on too much, the truth is, you will focus on none of it and do a horrible job at what you manage to complete. It’s always better to do less, yet do it correctly rather than to do many things...
by Kevin Watson | Apr 25, 2022 | Self Development
Anger is a powerful emotion. Learning how to manage can be difficult. Yet, not impossible. The problem isn’t that you get angry; the problem is in the way you express your anger. While anger is a normal and natural emotion, it can be overwhelming if not dealt with...
by Kevin Watson | Apr 24, 2022 | Building Resilience
In this day and age, individuals are usually encouraged to suppress their feelings and emotions for several reasons. Your job wants you to remain professional, and kids are taught that expressing emotions makes you weak. But all this avoidance of feelings can cause...
by Kevin Watson | Jun 15, 2020 | Raising Awareness
We all have some aspects of our personality and ways of communicating that we just can’t see – they are in our blind spot. You may have heard of the Johari Window, a simple and useful tool for illustrating and improving self-awareness. It was created...
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