One of the keys to getting you to take action and keep you going each day is knowing how to get motivated. You will have times when you feel like you have no drive to do anything at all, no matter who you are. Even the most productive and accomplished people will have periods of low motivation.
The way they cope with this ‘down’ period, on the other hand, keeps them going ahead and allows them to achieve great things. If you find yourself stating, “I don’t have any motivation,” you’ll delay tasks that need to be completed. You will eventually put things off and abandon your assignment or activity.
Researchers have identified several straightforward techniques to get you more engaged and motivated at work, allowing you to work smarter rather than harder. Some of these motivational suggestions take a few seconds to implement.
Others need you to get up and move about for a few minutes. They’re all based on the findings of recent scientific investigations. For a few basic motivational suggestions and exercises, check below.
1) Declare To Yourself That You Are Looking To Begin Over
Have you ever wondered why everyone makes promises on January 1? It is, after all, a new year. It is, however, an arbitrary moment in most people’s life. Although January 1 is an excellent day for making new commitments, it isn’t significantly better than July 28. Here’s the thing: you can restart your life at any time.
You will experience a rush of energy as a result of doing so. According to a study by Wharton School of Business, “intertemporal markers encourage us in two ways: by making people disconnect from past failures and by promoting a big-picture view of life. These factors make us more motivated to sequester away our losses and get things done.“
2) Grab Some Chocolate – Or Another Dopamine-Stimulating Treat
Another sensible and quick way to boost your motivation is to indulge in some chocolate. Chocolate’s benefits on the brain are well-studied, not to mention it’s tasty and readily available. It stimulates the secretion of dopamine, which raises your heart rate and boosts your motivation.
It also has a modest antidepressant effect since the stimulants encourage your brain to promote happy feelings.
3) Remember Why You Needed To Be Motivated In The First Place
According to LifeHack, “If you feel a lack of motivation when you want to type an article, try to think about why you want to do it in the first place. The reasons you do something are the driving force behind everything you do. It is only when your reason is strong and emotional enough that you will do whatever it takes to accomplish the task.”
So, what motivates you to accomplish what you do?
Do you understand why you desire to attain your objectives?
Make sure your justifications are compelling and passionate. When you lack motivation, consider why you want to accomplish it.