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Articles We Think You’ll Love

Don’t Hold Back On Giving or Receiving Feedback

Which do you consider to be more important, giving or receiving feedback? I'd like to invite you to take part in a short exercise. Are you sitting at a table?...

5 Brain Hacks to Build Your Belief in Yourself

There just aren’t enough hours in the day to do everything you want. We find ourselves caught up in a slew of obligations involving everything from work to...

The Importance Of Setting Goals

It's no good setting goals if they are not well-formed! We've all heard that the most important thing about goals is having one. But, how many of your goals...

Goals – Are You Ready, Willing and Able?

How many goals did you set yourself at the start of the year? By now, the question may be better put like this: how many goals did you set yourself at the...

3 Types of Avoidance

If you are one of those who commonly avoid tasks or certain situations, it could be for several different reasons. But before you can work on solving or...

Embrace All Imperfection to Enjoy Life More

If you have any contact with social media, you will have noticed how everyone is striving to be perfect. Suddenly you can’t post a selfie without at least one...
5 Ways to Stop Dwelling on Your Mistakes

5 Ways to Stop Dwelling on Your Mistakes

We all make mistakes, and we are all responsible for those that we make. At the same time, we can all learn from our mistakes and achieve success by doing things differently. The best thing would be to use this as motivation in our lives and not let past mistakes drag...

How Many Days To Change A Habit?

How Many Days To Change A Habit?

I'm often asked by the people I coach, "how many days to change a habit?". Well, the first step in breaking an unwanted habit is to identify the trigger that causes you to act in a particular way. Once you've identified this trigger, you need to figure out how to...

5 Tools for Boosting Inner Strength

5 Tools for Boosting Inner Strength

Finding inner strength can be hard. There’s hardly a person alive who would tell you that life is anything but busy – and sometimes tough. You can be pulled in so many directions at once it can be easy to get stretched thin. No matter how old you are, you’ll encounter...