Unlock the Power of Patience

Unlock the Power of Patience

The Dictionary defines patience as, “the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset.“ Patience is a skill that many of us could learn how to master better. We may get short with our kids, have some road rage, or struggle...
8 Causes of Stress and Distraction

8 Causes of Stress and Distraction

There are many causes of stress and distraction these days. Everything is fast-paced. This makes it seem like it’s impossible to slow down. You have people pulling at you from every direction, wanting something from you. That is stressful. However, you can learn the...
The 5 steps to Improve Yourself

The 5 steps to Improve Yourself

Do you ever wonder how to improve yourself? Let’s start by acknowledging that you’re fantastic just the way we are! Everything you’ve done and everything you are makes you you, which is pretty damn terrific! That said, we have to be honest with ourselves and say that...