by Kevin Watson | Oct 14, 2022 | Building Resilience
There are many causes of stress and distraction these days. Everything is fast-paced. This makes it seem like it’s impossible to slow down. You have people pulling at you from every direction, wanting something from you. That is stressful. However, you can learn the...
by Kevin Watson | Sep 8, 2022 | Building Resilience
How are you today? We hear this phrase so often it becomes automatic to say “fine” and leave it at that. But are we doing as well as we could be? In today’s hectic, often frenzied, world, maintaining your mental health is so crucial. A recent study from...
by Kevin Watson | Sep 2, 2022 | Coaching Conversations
I’m often asked, “Why Does Avoidance Create More Stress?”. When you have an especially difficult or stressful task on your plate, it can be very tempting to avoid completing said task. Or if you don’t like to think about a subject because of an...
by Kevin Watson | Aug 31, 2022 | Building Resilience
We all make mistakes, and we are all responsible for those that we make. At the same time, we can all learn from our mistakes and achieve success by doing things differently. The best thing would be to use this as motivation in our lives and not let past mistakes drag...
by Kevin Watson | Aug 5, 2022 | Building Resilience
Finding inner strength can be hard. There’s hardly a person alive who would tell you that life is anything but busy – and sometimes tough. You can be pulled in so many directions at once it can be easy to get stretched thin. No matter how old you are, you’ll encounter...
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