by Kevin Watson | May 6, 2023 | Building Resilience
Mental toughness is a critical component of success, both personally and professionally. It refers to the ability to handle difficult situations and overcome obstacles without losing focus, motivation, or confidence. People who possess mental toughness can push...
by Kevin Watson | Aug 31, 2022 | Building Resilience
We all make mistakes, and we are all responsible for those that we make. At the same time, we can all learn from our mistakes and achieve success by doing things differently. The best thing would be to use this as motivation in our lives and not let past mistakes drag...
by Kevin Watson | Jul 1, 2022 | Developing Mindset
Busyness is not a virtue, nor is it a sign of productivity. If you are taking on too much, the truth is, you will focus on none of it and do a horrible job at what you manage to complete. It’s always better to do less, yet do it correctly rather than to do many things...
by Kevin Watson | Feb 23, 2022 | Well Being
How often have you considered doing something you’d like to do but realized you don’t have time for it? How often does a week pass by and you don’t find time for yourself? Not even a minute to do anything you might want to do just for yourself. It’s...
by Kevin Watson | Feb 10, 2022 | Well Being
Unless you’ve been living under a rock, you’ve probably heard about meditation, its different practices, and the various health and mental benefits of meditating and for good reason. It’s been in the news frequently, there are plenty of books, apps,...
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