by Kevin Watson | Feb 5, 2022 | Goal Setting
Goals are important. They’re the reason why we tend to get us up in the morning. They propel us forward and give a certain frame and function to the day. Think about this … We use micro-goals every single day. We get hungry, so we create a goal to have lunch. We...
by Kevin Watson | Jan 25, 2022 | Challenges
Welcome to Day 1 of the goal-setting challenge. Today I’m going to be asking what you REALLY want and talking about how to get there. Ready? I’m going to say something that’s going to sound a little bit crazy: you can have WHATEVER you want. Yep. You want to be...
by Kevin Watson | Nov 12, 2021 | Challenges
Welcome to day 4 of the goal setting challenge. Did you identify your habits and rewards yet? Today we’re going to be discussing the important subject of planning your days. Remember, habits → systems → goals. You’ve determined what you want, the systems that will get...
by Kevin Watson | Nov 12, 2021 | Challenges
Welcome to day 3 of the goal setting challenge. Did you create your systems yesterday? I hope you found them helpful. Today we’re going to be talking about how to PROGRAM your habits. This is important. Good news! You can PROGRAM yourself. You’re a robot, of sorts! I...
by Kevin Watson | Nov 12, 2021 | Challenges
Welcome to Day 5 of the goal setting challenge. Wow, you made it! Congratulations! Today we’re going to be talking about the need for a weekly review. When it comes to building habits, systems, and goals, you’re going to have some wins and losses. This is normal....
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